Four Ways to Deal with Stress

Four Ways to Deal with Stress.

Do you want to know more about reducing stress in your life?  I certainly do. This is something I must work on.  I am learning (slowly) that you can’t control most things in life- really only your perspective and outlook.  Growing up in a family that had many issues of stress, I tended to see the world in a negative/fearful way.  Your general pattern of thinking is difficult to change.  But, thank God each day is new, and you can change!

This post goes with my other post today- “Stress and Your Body”.   In this article from the American Heart Association, there are four ways to deal with stress (such as positive self-talk).   If you have any other tips to reduce stress or to think positively, send them to me.

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