Do you want to know more about reducing stress in your life? I certainly do. This is something I must work on. I am learning (slowly) that you can’t control most things in life- really only your perspective and outlook. Growing up in a family that had many issues of stress, I tended to see the world in a negative/fearful way. Your general pattern of thinking is difficult to change. But, thank God each day is new, and you can change!
This post goes with my other post today- “Stress and Your Body”. In this article from the American Heart Association, there are four ways to deal with stress (such as positive self-talk). If you have any other tips to reduce stress or to think positively, send them to me.