Have you noticed more hair in your hair brush or in the sink? When you run your fingers through your hair is there less of it? If you have hair loss or thinning hair, you aren’t alone. It can be really depressing. There are a number of different factors that contribute to hair loss: stress, a crash diet, problems with your thyroid and unfortunately, just getting older. Take two weeks and monitor closely what you are eating. Is it a well balanced diet? Are you eating too much fast food? Is your diet full of preservatives? Read this article on 10 foods for healthier hair. Perhaps you need to make major changes to your diet, or just add these specific items. Give it six months to a year and see if there is any improvement. If not, consider discussing this issue with your doctor.