Are you curious about the primary causes of death in the US in 1900 vs. 2010? This graph from the Centers for Disease Control and Prevention list cancer and heart disease as the largest reason for death in 2010. It is believed that changing life-style habits and diet are the primary reason for this. It is well-known in the medical community that significant improvements can be made to a person’s health by: eating a healthier diet, increasing your daily exercise, reducing your stress level, stopping smoking, and by taking blood pressure medication (when needed). What can you do today to reduce your risk for cancer and heart disease?