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Artist Michael Reagan

Have you ever been inspired by a senior who his making a difference in the world?  Here is a video on artist Michael Reagan, a man who has taken his love for art and turned his craft into fundraising for charity and donating art to the family of fallen American soldiers.

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Grandparents Matter

Have you ever considered how important your grandparents were to your life? Or perhaps, on the flip side, how you are influencing your grandchildren?

There is a web-site that provides some great tips to active grandparents. Check it out at:

http://www.grandsmatter.org

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Lack of Sleep- How It Hurts You

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We all know infants and teens need a lot of sleep, because their bodies are changing so rapidly.  But, when we consider adults, and the elderly, we often don’t associate sleep as something we “need”.  Some people are even proud- stating to others, that they only need “5 or 6” hours of sleep.

I recently read a fascinating article regarding our “catastrophic” lack of sleep, and that research shows that it is linked to a host of fatal diseases.  A professor at Berkley states that sleep deprivation affects “every aspect of our biology”.  A lack of sleep has been “linked to cancer, diabetes, heart disease, stroke, Alzheimer’s disease, obesity and poor mental health among other health problems”.  The article goes on to say that anything less than 7 hours of sleep is bad for our health.  Many view the need for more sleep as a trait of being lazy.  In short, the article states that a lack of sleep is killing us, and that we need to change our view of sleep and get more of it on a regular basis!

For more, read the article below.

http://www.independent.co.uk/news/sleep-deprivation-epidemic-health-effects-tired-heart-disease-stroke-dementia-cancer-a7964156.html

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Teepa Snow, Leading Expert on Dementia

 

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This week, I had the opportunity to attend a work shop on dementia by one of America’s leading experts on the topic; Teepa Snow.  It was both informative, and funny as she kept our attention the entire six hours.  Below, is a clip from her site.  She has a great deal of information you can use to improve your care for those with dementia.

http://teepasnow.com/resources/teepa-tips-videos/dementia-101/

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Live Life to the Fullest

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What’s Your Story?

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Currently, I am working as a hospice volunteer coordinator.  Recently, I put together a list of items, or stories a parent or grandparent might want to write down and pass on.  It was the passing of my grandmother, that made me think of such a list.  Nene died this winter; she was 98.  She hadn’t been able to communicate much for years, and the opportunity to ask these type of questions, sadly is gone.

When I think about what is the most valuable item a person could leave for another person, I think it might be an “All About Me” journal.  This journal could be passed on for generations to come.  If you have an elderly person in your life, or someone who is on hospice, this is a terrific thing to do.

Purchase a good quality journal (acid free paper), have the person write down the answers in their own writing (printing-not cursive), or have another individual write down the answers.  If there are multiple children, find a way to make a copy of it.  Finally, attach personal photos in the journal.  Consider the best time to share it.  An individual who completes it him or herself, may want to share it with the “receiver”, or wrap it up and place it aside for a special gift for some time in the future.

*Click below, and continue on next page for my list:

Read the rest of this entry »

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A Beautiful Gift

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This was a very touching story of a young man named Chris (aged 31), who took in an elderly neighbor named Norma who was dying from Leukemia.  He credited her with “changing his life for the better and helping to teach him to be a kinder, gentler and more compassionate person”.  After she died, he posted her photo on Facebook and he wrote this message:

“To love another is not about living struggle free or never experiencing hurt or loss, but to fully and deeply open our hearts to one another without fear. Each of us is lovable even with all of our differences. Love has no boundaries”.

http://www.foxnews.com/health/2017/02/16/ailing-89-year-old-who-moved-in-with-actor-neighbor-dies.html

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