Archive for category Health

Live Life to the Fullest

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A Beautiful Gift

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This was a very touching story of a young man named Chris (aged 31), who took in an elderly neighbor named Norma who was dying from Leukemia.  He credited her with “changing his life for the better and helping to teach him to be a kinder, gentler and more compassionate person”.  After she died, he posted her photo on Facebook and he wrote this message:

“To love another is not about living struggle free or never experiencing hurt or loss, but to fully and deeply open our hearts to one another without fear. Each of us is lovable even with all of our differences. Love has no boundaries”.

http://www.foxnews.com/health/2017/02/16/ailing-89-year-old-who-moved-in-with-actor-neighbor-dies.html

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Eugenia Smiled

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Do you work with seniors who have end-stage (or advanced) Alzheimer’s?  Have you found it challenging to connect to them in a meaningful way?  It can be difficult without knowing something about what they used to enjoy.  Below is a story of Eugenia, a senior who was 100 years old and was told that she didn’t need a volunteer.  Not only did she have an advanced case of Alzheimer’s, she was partially blind and had hearing difficulties.

A volunteer coordinator decided to place a volunteer with Eugenia every day of the week.  Each day volunteers read to her.  Volunteers also oriented Eugenia to her surroundings and the time.  Week after week, Eugenia continued to be unaware of the companionship she was receiving.  But one day, a young volunteer sang his university’s fight song.  Then it happened- Eugenia’s feet began to tap.  She bobbed her head and lifted her eyes.  With all eyes on Eugenia, she looked up and spread her lips and smiled.

It took time and patience.  It took finding what Eugenia needed to connect to the outside world.  Her smile meant so much to those volunteers- they had finally made a connection.  What she needed was music!

http://seniorsmiles.org/about-us/stories

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Possible Link Between Calcium Supplements and Dementia

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According to a new study, “calcium supplements may be associated with an increased risk of dementia in older women who have had a stroke or other signs of cerebrovascular disease. The research is published in the August 17, 2016, online issue of Neurology®, the medical journal of the American Academy of Neurology.”

This article goes on to explain, that the study was small and does not state that there is a direct link between calcium supplements and dementia, however it does say there may be a link and that more research needs to be completed.  For more information, see the article below.

https://www.aan.com/PressRoom/home/PressRelease/1487

 

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98 Year Old Yoga Instructor- Still Teaching

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This woman in this article below has had a very interesting and long life.  She has been a model, an actress, and once as a child she even took place in Ghandi’s Salt March.  At one time she was married, but she has no children.  She says her yoga students are her children.

https://www.yahoo.com/news/tao-98-old-poster-child-yoga-wellness-035323584.html

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Sitting Too Long Speeds Up Aging Process

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Research published in the American Journal of Epidemiology, shows that elderly people who sit for most of the day age quicker than their more active contemporaries.  According to James Goodwin, head of research at Age UK says, “people don’t realize that if you sit down all day it can undermine all the exercise you do”.  It is recommended that people stand up and move around every 20 minutes throughout the day.  For more about this interesting topic, see below.

http://www.telegraph.co.uk/science/2017/01/18/sitting-hours-day-speeds-ageing-new-research/

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Centenarians

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Did you know that Spain has over 100,000 individuals over 100?  They are the leading country with centenarians -after Japan.  For some tips from those over 100, on how to live a long life, read this article!

https://ca.news.yahoo.com/tips-spain-centenarians-live-100-121436581.html

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