Posts Tagged benefits of exercise
Research published in the American Journal of Epidemiology, shows that elderly people who sit for most of the day age quicker than their more active contemporaries. According to James Goodwin, head of research at Age UK says, “people don’t realize that if you sit down all day it can undermine all the exercise you do”. It is recommended that people stand up and move around every 20 minutes throughout the day. For more about this interesting topic, see below.
It’s great to know we can all do things like eating healthy and exercising to look good as we age. Most people can’t afford the life-style of super model Christie Brinkley, but it is great to see someone as beautiful as she is at 60!