Posts Tagged retirement
Considering retiring early? Here is a terrific article on some items to consider regarding your retirement.
The benefits of gardening and spending time in nature are abundant. They are particularly important for older adults.
Some experts believe that spending time with nature can:
- Lower your blood pressure
- Boost your immune function (both protecting you from disease and help you recover quicker from illness)
- Reduce your stress level
Other benefits of spending time in nature include:
- Getting exercise
- Exposure to vitamin D from sunlight
- A possible reduction in seasonal depression from natural light